Garmin Index Sleep monitor S/M

THE CONVENIENT WAY TO ANALYZE SLEEP

With the Index Sleep Monitor, you'll get more information about your health and recovery. The comfortable and light-weight sleeping wristband can analyze the sleep quality and record your recovery values.


SLEEP ANALYSIS

How did you sleep? The Index Sleep Monitor gives you insights into your sleep score, sleep stages, HFV status and more.1 to help you understand your sleep quality and rest.


COMFORTABLE DESIGN

The lightweight and breathable wristband of the Sleep Monitor is worn on the upper arm and is available in two sizes. You get the desired readings without compromising on comfort.


SEAMLESS DATA SYNCHRONIZATION

The INDeX Sleep Monitor synchronizes your data with the Garmin Connect APP. In combination with a compatible Garmin smartwatch or chest strap, all your data is seamlessly synchronized by the APP for a greater understanding of your health and fitness.


CHANGE OF THE BREATHING PATTERN

In order to gain more insight into your health, Pulse Ox Sensor detects breathing patterns to better understand their changes during sleep


INTEGRATION OF SLEEP DATA

Don't wear a compatible smartwatch when you sleep? The INDeX Sleep Monitor synchronizes all data seamlessly with the Garmin Connect APP. Thanks to the recorded sleep data you get a more complete picture of your training data, among other things readiness for training, recovery time and many more


WOMEN'S HEALTH

Skin temperature gives you more information about your menstrual cycle, including better period predictions and estimates of past ice lead3. Track your cycle or pregnancy and receive activity and nutrition recommendations in the Garmin Connect APP.


HEART RATE

The Index Sleep Monitor continuously measures the heart rate during the night to determine the heart rate at rest.


HFV STATUS

Record your heart rate variability during sleep and get exciting insights into your health, relaxation and fitness thanks to a daily and 7-day average.


INTELLIGENT WAKE-UP ALARM

This smart alarm enables you to choose between two walks of life and a 30-minute time frame, and vibrating alert you.


SKIN TEMPERATURE

Find out how your average skin temperature1 changes. These changes can be due to recent activities, sleeping climate, possible diseases, and so on.


PULSE OX SENSOR

During sleep, record the oxygen saturation of your blood.


BODY BATTERY

Use your energy reserves to see when your body is charged or needs more rest. Wearing a compatible smartwatch while awake gives you a more complete picture of your energy reserves – day and night.


STRESS LEVEL MEASUREMENT

Find out if your sleep is quiet, balanced, or stressful.


BREATHING

See how your breathing is during the night.


MACHINE WASHABLE

To clean the sleep monitor, simply remove the module and wash the tape in the washing machine.

This text is machine translated.