Garmin VENU® 3 Smartwatch White

Get an even more complete picture of your health with the Venu 3, thanks to a battery life of up to 14 days.

You don't just know how much you slept. You also know how well you slept, how much sleep you need next night, and that your energy reserves can build up again.

More than 30 sports apps, animated workouts and Garmin coach help you achieve your personal goals.

Answer and start calls directly from your wrist.

Your Venu 3 moves with you. It records relapses and includes integrated training for wheelchair users.

With the Venu 3 you can learn more about your body than ever before - and have a coach with you for your individual needs always. You remain up-to-date: Make calls, use voice assistance, pay contactless via Garmin pay or enjoy your favorite playlists – directly from your wrist via your fitness smartwatch.

Body Battery™
Check your energy reserves throughout the day. So you know when your body has enough energy and is ready for activities or when it is exhausted and you should regenerate by a restful sleep. Get even more details and personal insights into how sleep, napping, daily activities, and high stress impact your energy.

Sleep Coach
Get a Sleep Score and individual coaching on how much sleep you need and how you can improve. View different sleep stages and naps and see important measurements of your sleep period, including the HFV status, to better understand your health.

Integrated Sports-Apps
More than 30 pre-installed sports and outdoor apps, enable you to record your activities. Including activities for walking, running, cycling, swimming pool, wheelchair activities and much more

Telephony and voice assistance
When your smartwatch is paired with your compatible smartphone, you can answer and start calls directly from your wrist. You can also use the voice assistant on your smartphone to reply to messages and more.

Exercise effect and recovery time
Understand how each workout affects your body better. After training, the recovery time indicates when you are ready for your next activity. This includes training intensity and factors such as stress, daily activities and sleep.

Morning Report
Get an overview of your sleep, rest, daily calendar, HFV status, and more as you wake up.

Recognition of nickel
Track or save your naps automatically. Using the data, you'll know how nicks use your body, when it's the ideal time, and how long it should be.

HFV Status
Record your heart rate variability during sleep and get exciting insights into your health, rest and fitness thanks to a daily and 7-day average.

Wrist-based heart rate monitor
The Venu® 3 measures your heart rate regularly to keep you informed about everything day and night.

Stress level-measurement
Find out, WAS for a kind of day you have: A quiet day, a balanced day or an exhausting day.

Women's health
Save your menstrual cycle or pregnancy to get training and nutrition information.

Health Snapshot™
Complete a 2-minute session to record important health statistics. Then create a report that you can share with your doctor or health care professional.

Pulse oxy-sensor
The Pulse Ox measurement determines the oxygen saturation in the blood in order to detect possible breathing difficulties in sleep.

Meditation
Audio-led meditation exercises can help reduce stress, anxiety, and more.

Conscious breathing
Start a breathing activity and get information about stress and breathing.

Jetlag adviser
Depending on your destination, you will be given individual recommendations on sleep rhythm, ambient light and activities to minimize the impact of your jet lag.

Liquid application
Save your daily fluid intake as a reminder to drink enough.

Breathing
See how many breaths you take during the day, sleeping, breathing exercises and yoga exercises.

Wheelchair mode
Store your daily moves, get sports apps, and animated workouts designed for wheelchair users, and view weight shifting alerts.

Animated workouts
Follow pre-installed animated workouts for strength training, HIIT, yoga, and more available in the Garmin Connect APP.

Garmin coach
Get free adaptive 5K, 10K and half-marathon training plans from experienced trainers.

Fitness age
Use chronological age, weekly activity, resting heart rate, and BMI or body fat content for a calculated assessment of whether your body is younger or older than you.

Create workouts
Create training sessions with step-by-step instructions from more than 1,600 exercises in the Garmin Connect APP and send them directly to your smartwatch.

Announcements for activities
Get announcements with instructions directly from your smartwatch for running and walking activities.

Create intervals
Create your own interval training for running and cycling activities.

Load sensing
After each training, give a brief feedback on the level of effort and health you feel.

Intensity minutes
Store your moderate and intense activity minutes.

Fitness tracking
Keep track of daily steps, calories burned, elevated levels (not available in wheelchair mode), and much more on your smartwatch.

VO2MAX.
View your current fitness level and track long-term changes to set goals, evaluate your progress, and more (not available in wheelchair mode).

Performance while cycling
Your smartwatch shows performance data in watts when it is paired with your compatible power meter or indoor trainer.

Garmin Connect APP
The Garmin Connect™ APP shows you all the information you need about your health, fitness and activities. Update your smartwatch, get insights, become part of the community and more.

Smart notifications
Get emails, messages and appointments directly from your smartwatch when it's paired with your iPhone or Android smartphone.

Messages about the smartwatch
With an Android smartphone, you can reply to messages using the keyboard on the smartwatch.

Representation of images
With an Android Smartphone you can view the photos you receive directly on the display of your smartwatch.

Garmin PAY™
Enjoy the freedom to travel without having to travel cash. Pay with your smartwatch through your participating providers.

Music
Download songs and playlists from your Spotify, Amazon Music, or Deezer account to listen to music without the need for a smartphone.

Security and tracking
If you don't feel safe or your smartwatch has detected an accident, a message with your live position will be sent to emergency contacts.

Connect IQ™ Shop
Download display designs, data fields and apps to your paired smartwatch.

Two font sizes
Choose between a small and a larger font size, so you can easily read all the data.

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