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Healthy employees are the key to success. We help you to strengthen this foundation. Promote active mobility with the job bike, motivate more movement with fitness trackers and increase well-being with ergonomic workstations. Company fitness programs also strengthen health and team spirit. Benefit from fewer sick days, happier employees and a better working atmosphere. Invest in employee health - for your company's success.
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Fitness & Health » More important today than ever!
Fitness and health - the two terms go hand in hand, as the body can only stay healthy and fit with sufficient exercise and regular training. This is all the more true the older we get, as we lose more and more of our resistance from around the age of 30. The musculoskeletal system becomes stiffer and the risk of diabetes and vascular disease increases.
Fitness formula: Endurance, strength and stretching
Preventing this is relatively simple: moderate endurance and strength training as well as regular stretching make the entire body more efficient. The heart muscle and therefore the entire circulatory system are strengthened and the joints remain supple.
Our immune system also benefits from sport, as it is trained in much the same way as our muscles: our immune cells multiply and become more active at the same time, making it easier to fight pathogens.
Balance between effort and well-being
It doesn't matter whether you work out in the gym or at home - one thing is clear: exercise is good for you and is important.
It is not a question of exercising as excessively as possible. Rather, everyone should make their everyday life as active as possible and find the optimal balance between well-being and effort.
There are various ways to get active: Gym, home workouts with your own body weight, HIIT workouts, jogging or yoga classes.
However, training with fitness equipment in particular offers the opportunity to perform specially tailored exercises to target specific muscle groups, increase your endurance during training or simply improve your general mobility.
Rowing machines, for example, are practical as they train many muscle groups at the same time during the rowing movement and are also challenging in terms of endurance after just a few minutes. The variety of equipment also allows training to be adapted to individual needs and fitness goals. This allows you to address weak points directly and track your progress relatively easily.
Long-term success thanks to clear structures
Another positive influence is that fitness equipment often has a motivating effect. They create a clear structure in training and allow you to focus on specific goals. This can help to increase the likelihood of long-term commitment to a healthy lifestyle.
In addition, fitness equipment offers the benefit of safety and control as it allows for precise execution of exercises and minimizes the risk of injury.
The versatility of modern equipment also makes it possible to add variety to training, which not only increases motivation, but also targets different muscle groups and thus promotes a holistic approach to a healthy lifestyle.
Working and exercising - fit in the home office
If you use fitness equipment at home, you save time traveling to a sports club or gym and can exercise away from other people.
This lowers the inhibition threshold to start exercising healthily, especially for people who are just starting out. In addition to rowing machines, vibration trainers and under-table bikes are also popular. The latter can also be used perfectly during working hours if you are working from home. Of course, they can also be used in your free time, for example while watching TV.
Stimulation current therapy for effective muscle building
If you want to achieve particularly rapid training success, you now have the option of supporting your training with electromyostimulation (EMS), also known as stimulation current therapy. This involves stimulating the athlete's muscles during a workout using low current pulses.
Before starting stimulation current therapy, it is advisable to seek professional advice to ensure that the method is suitable for your individual needs and state of health. During application, the selection of high-quality electrodes that are correctly placed to stimulate the desired muscle areas is crucial. The weak alternating current (output frequency: 2 - 110 Hz.) can be felt as a slight tingling sensation on the muscle areas to be stimulated.
The intensity and frequency of the electrical impulses should be adjusted according to the recommendations or instructions of the specialist. Regular integration of stimulation current therapy into training is crucial to achieve long-term results. It is also important to take breaks for recovery.
In the midst of a hectic everyday life, a healthy lifestyle is particularly relevant. For many, measuring progress and setting clear goals is extremely important and motivating in this regard. By keeping records, regular health checks, fitness apps and measurable goals, the path to fitness and well-being can not only be started, but also successfully maintained.
Keep an eye on progress with fitness watches
Many people want a quick overview of their current performance during training. This is where wearables come into play. As fitness watches, they are worn on the wrist and can display various health values and training successes, depending on the brand and model.
Simple models are purely pedometers that show the steps taken during the day at a glance in the evening. However, many fitness watches also evaluate the heart rate, show the approximate calories burned and help with extras such as a stopwatch or practical exercise reminders in order to provide more health management.
If you want to keep a very close eye on health and prevention, fitness watches with a chest strap are recommended. Although this has to be worn separately for training, it allows more precise measurements.
Weight monitoring with scales and pictures
Body scales are one of the most widely used fitness accessories. Be it to monitor your weight loss success or to measure the build-up of muscle mass. Whether you are pursuing certain fitness goals or just want to monitor the status quo from time to time, checking your body weight at regular intervals gives you a good reference point.
Personal scales are available in three versions: Those who prefer the classic style will find analog models that work using a pointer and mark the weight on a scale. Slight inaccuracies when reading should always be taken into account here.
Simple digital scales show the weight on a display and digital body analysis scales provide additional data such as fat percentage, muscle mass and water percentage. If the latter can also transmit and store the measurement data wirelessly and integrate it into an app, where the analysis data is often presented graphically, it is a smart scale.
Four simple rules for correct weighing
If you weigh yourself every day, you will find that your body weight can fluctuate between 1 and even 3 kg from day to day. However, by following simple basic rules, you can still get a meaningful reading on the scales.
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The choice of scales
When buying your scales, focus on your personal goals and tastes. Body analysis scales and smart scales measure body weight as well as body fat or water percentage, for example. -
The right surface
The scale should be placed on a level and non-slip floor without carpeting. To avoid fluctuations in the results, the scales should not be moved more than necessary. -
Condition before weighing
In order to obtain the most valid results possible, you should always weigh yourself under the same physical conditions. It is advisable to weigh yourself early in the morning, after going to the toilet for the first time and on an empty stomach. -
Fixed weighing day
Weighing yourself every day only leads to unnecessary frustration. It is best to designate a specific day of the week as your weighing day. This gives you enough time to track your long-term success and keeps your motivation high throughout the week.
Document progress regularly with photos
However, as weight only offers a limited perspective, you should also take physical measurements such as waist and hip circumference. Together with measuring body fat percentage, this provides a more accurate representation of changes in body composition.
Photo documentation complements this approach by providing visual evidence of changes in appearance. Sometimes progress is not immediately apparent on the scales, but regular photos can help you track positive changes in body structure and shape. This not only provides motivational confirmation of one's success, but also serves as encouraging visual feedback.
Water retention can falsify the weighing result
Factors such as salt intake and physical exertion can lead to temporary weight fluctuations due to water retention. Women also experience hormonal fluctuations, particularly during the menstrual cycle, which can also distort the weight on the scales.
Physical measurements and photos therefore offer a more precise insight into the actual changes in the body and contribute to a holistic assessment of fitness progress.
Anyone who spends a lot of time outdoors should also make sure they can always be seen. Headlamps and sports lights are fitness accessories that are an absolute must for people, animals and bicycles. They not only illuminate you, but also extend your field of vision so that you have both hands free at the same time.
Anyone who spends a lot of time on hikes, mountain or bike tours will know that, in addition to the right equipment, orientation is the be-all and end-all of such activities. Google Maps is not always the best choice, especially for activities in unfamiliar areas. Outdoor navigation devices are part of the fitness equipment that is specially designed to meet the needs of outdoor activities.
For all those who simply can't motivate themselves to work out after a long and exhausting day at work or who don't feel like exercising in general, here's the good news: you can stay healthy and fit without exercising. To do this, you should move as intensively and creatively as possible in your everyday life. Because exercise and sport are not necessarily the same thing. And you can't do without exercise.
Important for heart health, muscles and bones
Firstly, exercise helps to reduce the risk of chronic diseases. Cardiovascular disease, diabetes and certain types of cancer can be reduced through regular physical activity. Physical activity also promotes blood circulation, which improves heart health.
Secondly, exercise plays a key role in weight management. Through regular activity, the body burns calories, which helps to maintain or achieve a healthy weight. For many, this is not only important aesthetically, but also in general to avoid obesity and the associated health problems.
Exercise also strengthens muscles and bones. This is particularly important for maintaining bone mass and reducing the risk of osteoporosis in old age. Muscles not only support physical performance, but also help to improve the metabolism.
Released endorphins reduce stress
From a psychological point of view, regular exercise has been proven to have a positive effect on mood. By releasing endorphins, also known as “happy hormones”, exercise can reduce stress and increase general well-being.
It starts with small but effective changes to your daily routine. Instead of taking the elevator, you can take the stairs or grab your bike for short trips. There are even options in the office: short breaks for a few stretching exercises or a short walk in the fresh air can work wonders.
Exercise as fun instead of a chore
If you don't enjoy traditional sports, you can look for alternative forms of exercise. Dancing, gardening or even playing with pets are great ways to keep the body moving without it looking like a traditional workout.
The main thing is to find an activity that is enjoyable and can be easily integrated into everyday life. This makes it easier to see exercise as an enjoyable part of daily life rather than a chore. The benefits range from improved physical health to increased energy and positive effects on mental health.
In addition to sufficient exercise, the body also needs to relax in order to regenerate. Sufficient regeneration makes it more efficient and enables it to steadily reach a higher level of performance. Targeted physical relaxation is part of any successful workout in order to make any progress at all.
A combination of passive and active regeneration is recommended in order to optimally relax and regenerate the body.
Active regeneration through light exercise
In active regeneration, light movements, such as relaxing walks, stimulate blood circulation and the breakdown of metabolic intermediates, keep the muscles supple and give the mind an active break from the stress of training.
Passive regeneration: sleep and proper nutrition
Sufficient sleep and the right diet play a central role in passive recovery. The body's recovery is also supported by targeted massages, alternating showers or visits to the sauna. Treat your body to soothing massages with targeted fitness accessories such as fascia rollers or other massage devices.
If you stay on the ball when it comes to fitness, you can stay fit and healthy well into old age. Regular physical activity not only improves physical fitness, but also supports the immune system and strengthens the cardiovascular system. However, even the best sports routine can only be fully effective if it is accompanied by a balanced diet.
It is a crucial building block for a healthy lifestyle. Alongside sufficient exercise, it is the second side of the coin when it comes to promoting well-being and preventing illness - as it provides the body with the necessary nutrients, vitamins and minerals it needs to function optimally.
Anything goes, as long as the ratio is right
The good news is that small culinary sins, such as a portion of chocolate in the evening or an ice cream sundae at the weekend, do not have to be avoided completely. They should not be avoided at all in order to prevent cravings for the so-called “forbidden” foods. What matters is the quantity and the conscious choice.
Choosing healthy foods in everyday life lays the foundation for a nutritionally balanced diet and actively supports your health. Variety is also important: Fresh fruit and vegetables, wholegrain products, lean meat, fish, pulses and healthy fats should be a permanent fixture on the menu.
Important: drink enough!
What is often overlooked in everyday life is sufficient fluid intake. Depending on physical exertion and age, an adult should drink between 2-3 liters of water or unsweetened drinks every day.
Founded in 1948 on behalf of the United Nations as the coordinating authority for international public health, the World Health Organization (WHO) celebrated its 75th anniversary on 7 April 2023.
Since then, the goal of the specialized organization headquartered in Geneva has been to create the framework conditions for all people around the world to lead a healthy life, both mentally and physically. Today, it has 194 member states, which finance the WHO with compulsory contributions in proportion to their population and level of prosperity. The rest of the income comes from donations.
To commemorate its founding, the WHO organizes World Health Day every year and each time it has a new motto based on a current global health issue.
For the 75th anniversary, it is uniting these under: Health for All.
The WHO's goals - to promote health, keep the world safe and help the vulnerable so that all people can achieve the highest level of health and well-being - are thus brought together under the motto “75 years of improving public health”.
Comprehensive information on World Health Day 2023 can be found on the WHO website.