Garmin Running Dynamics Pod Foot pod Size=Uni Green (matt), Black

Running freedom experience
The Running Dynamics Pod is attached on the covenant of running trousers and measures running efficiency values for the optimization of your training. With the running dynamics pod you have the option to train without heart frequency chest strap. Kopple the device with a compatible smartwatch 1, attach it to the back at the center of the federal your running trousers and start your training.

Your running form always in view
Watch important running efficiency values such as step frequency, step length, ground contact time, balance the ground contact time, vertical movement, as well as vertical ratio and analyze them afterwards. On the basis of these biomechanical measuring values, it is better to interpret your running form at the day of the competition in top form.

This is how it works
In the module of the Running Dynamics Pod is an acceleration sensor is integrated into the body movements measures, in order to calculate 6 parameters for the running efficiency.
The step frequency is the number of steps per minute. It shows the total number of steps (on a cumulative basis for right and left).
The balance of the ground contact time shows the ratio (left/right) of your ground contact time when running. It is in percent. For example, you as the 53.2 is displayed together with an arrow pointing to the left or right.
The Step length is the length of your step of a attaching to the next. It is measured in meters.
The vertical movement is the hochtief movement when running. It shows the vertical movement of the upper body in centimeters for each step.
The vertical ratio describes the relation of the vertical movement to step length. It is in percent. A lower value is usually based on a better running form/technology.
The ground contact time is the time per step, you while running on the ground spend. It is measured in milliseconds.

This text is machine translated.