Garmin Forerunner 245 Fitness tracker Dark red

Forerunner® 245 | the GPS running watch for more effective trainingForerunner 245 brings you to your next level. PhysioCheck helps you improve the effectiveness of your training. Always in view: Your heart rate, measured on your wrist. Your Garmin even knows if your body is ready for next training or should regenerate. Personal training plans and a running coach will help you achieve your goals. And with the run analysis, you'll refine your technique until it's perfect.Advanced physiological functionsMonitor your training status and see if you are overburdened or under-challenged. Other physiological measurements such as VO2Max, recovery time, aerobic and anaerobic exercise effect, exercise load and many more.Individual training plansWhether you're training on a 5km race or a marathon, create your own individual training sessions or download one of our free training plans. You can also download free training plans from Garmin Coach.Garmin Coach 2.0Get customized training plans that match your 5km, 10km, or half-marathon goal.Extended operating efficiency valuesIncludes cadence, ground contact time, ground contact time balance, step length, vertical movement and vertical ratio.Security FunctionsAutomatic accident notification (during selected activities) and emergency call feature that sends your real-time location to your stored emergency contacts and starts live tracking.Connect IQCustomize by downloading apps, widgets, display designs and data fields from the Garmin Connect IQTM Store.Battery lifeUp to 7 days in SmartWatch mode and up to 24 hours in GPS mode without music.Pre-installed sports appsPre-installed apps for running, treadmill, swimming, cycling, cross-trainer and more.GPS, GLONASS and GalileoGPS, GLONASS and Galileo support you know how far, fast and how hard you are on your longest trail or on your way through the city.Fitness trackerFeatures fitness tracking, 24/7 stress level, pajamas analysis and more.Body batteryDetermines your body's energy level based on heart rate variability, stress, sleep quality, and activity. This will help you to better divide the day and make it easier for you to decide on recreation or activity.Connected FeaturesConnectivity via BLE and ANT+; smart notifications, LiveTrack and more.Term ForecastAs part of your training plan, Forerunner 245 can predict your race time.

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