24/7 health functions
Numerous functions around your health and fitness, such as Body Battery™, stress levels, Pulse Ox, and women's health – including estimates of past ice leaps 2 – and more help you live a healthier lifestyle and better understanding of your body.
Expanded sleep analysis
Get your own personal assessment of your sleep quality with the Sleep Score and the Sleep Coach, as well as information on how you can improve them even further. In addition to the different sleep phases and the recognition of nickel, important indicators, such as HFA status and changes in skin temperature and breathing pattern in sleep, help you to better understand your health. Sleep rhythm and sleep consistency also show you whether you are in harmony with your body's biorhythms.
Health Status
Get an overview of whether your health data – such as HFV, heart rate, skin temperature, and pulse oxx during sleep – are moving or deviating from your usual area. The latter may indicate additional stress, which may be related to changes in physical activity, your environment, alcohol consumption, illness and more. This function is initially available as a BETA version.
Training options
With more than 80 sports apps, you can record and analyze all your activities – including walking, running, cycling, swimming, strength training, Mobility and mixed training for several sports during a session. Achieve your goals with Garmin Coach training plans for running, cycling, strength training and fitness. Also receive daily training recommendations based on your training and rest dates.
Lifestyle Logging
With self-created and pre-defined behaviors such as caffeine and alcohol consumption, relaxation exercises, sleep aids and more, you can easily capture your daily lifestyle. Get an overview of how these impact your sleep, stress, and HFV in the Garmin Connect APP. Your smartwatch will help you make better decisions.
Everyday functions
The built-in LED torch delivers bright on-demand lighting within seconds. The speaker and microphone allow you to make quick phone calls or use the voice assistant directly over your wrist, while the paired smartphone can remain in your pocket.
This text is machine translated.